LushTums Yoga and Education for Pregnancy, Birth and Beyond

We have been on a mission here at LushTums to bring you the very best in Pregnancy Yoga, Birth Education and Mum & Baby Postnatal Yoga for nearly 20 years.

We are now the UK's leading provider with over 70+ teachers offering face-to-face classes to hundreds of mums and mums-to-be every single week. Now you too can enjoy LushTums at home, from anywhere in the world.

ABOUT THE PREGNANCY & BIRTH DIGITAL PACK
~ Brings you over 30 videos full of our favourite practices! There's something suitable for every trimester and every mood whether you need to energise or slow down.

~ You'll love our Guided Relaxations which really can help you have the best night's sleep (promise). Plus get to grips with our Yoga For Birth techniques to help you "breathe, move and relax" your way through labour!

~ You'll learn key Hypno-Birth Breath techniques as you prepare your body and your mind for birth. Our Biomechanics For Birth Movements are specifically designed to create space in the pelvis to reduce interventions by 60%.

~ Ease all the usual pregnancy aches and pains; back/hip ache, sciatica, PGP/SPD, insomnia, anxiety, indigestion, etc. We've got it all covered and ready here for you!

ABOUT THE POSTNATAL YOGA DIGITAL PACK

~ This includes 8 very special entry-level recovery and wellness videos suitable from 1 week post-birth so you have something to practice with at home as you heal and gently start to build your strength inside and out.

Purchasing one of our Digital Packs also gives you access to our ONLINE COMMUNITY for ongoing support at any time. We are here for you!

Active and nourishing yoga, safe for everyone and every trimester

Much loved by thousands of women since classes began.

Practice 2-3 times per week to ease away all your aches & pains

Target problems such as achy hips, indigestion, anxiety and insomnia.

Prepare to give birth, in body, mind and heart! A complete approach.

Learn key tools to help you give birth; reducing interventions by up to 60%.

Pricing Options

Affordable. Accessible. One time purchase. With on-going community support here for you, every step of the way! Make friends and find your people!

Access all 30+ expert videos. Suitable for every trimester of pregnancy.

^£ 44.99

Includes 9 Guided Relaxations for the best night's sleep.

Access 8 expert postnatal recovery & wellness videos. Suitable from 1 week post-birth.

^£ 19.99

Includes 3x new mum Guided Relaxations.

This could be you . . .

Join our community of like-minded mums and mums-to-be! Our community is here for you to ask questions and receive support directly from Clare and the LushTums team.

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"LushTums videos have been so great; keeping my PGP aches at bay. The relaxation techniques have been especially supportive; grounding me and helping me sleep on anxious days. Highly recommend!"

Camilla and baby no. 2

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"I highly recommend the online videos! I literally gave birth using the movements explained on the Yoga for Birth video! Thank you Clare for enabling access to such a wealth of information, I’m beyond grateful!"

Isil and baby no. 2

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"These practices clearly make a big difference and were so helpful for labour; LushTums was a big part of me having a straightforward, intervention-free birth. I couldn't recommend LushTums enough."

Ash with baby no. 1

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"Little did I know I would find so much more than just a yoga video. I would recommend everyone to LushTums as a necessity to help navigate the emotional roller coaster of pregnancy and motherhood."

Marianna with baby no. 1

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"I absolutely love everything LushTums offers; classes, podcast and now this online platform! It's 100% helping me feel more comfortable in my body and more prepared for birth."

Ayesha

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"Really love LushTums! So knowledgable and helped with lots of my pregnancy aches and pains, like heartburn and pelvis pain. I can’t wait to try the postnatal yoga."

Helene with baby no. 2

> Join us today >

Here's what you'll learn...

Preparing your body and your mind for birth and beyond.

BREATHE

Birth Breathing is a key tool to practice. Give birth calmly and with confidence. You can't always control how birth will go but you can control your breath and find your calm.

MOVE

Stay comfortable in your changing body. Prepare your pelvis for birth. Movements increase space for optimal baby positioning, before and during labour.

RELAX

Our much loved Guided Relaxations help you have the best night's sleep ever. You'll feel fully energised! Use daily for deep restful naps and comfy sleeps.