LushTums Yoga and Education for Pregnancy, Birth and Beyond

Since 2007 we have been on a mission here at LushTums to bring you the very best in Pregnancy Yoga and Antenatal Education; we are now the UK's leading provider with over 70+ teachers offering face-to-face classes to hundreds of women every single week.

Pregnancy Yoga includes Hypno-Birth Breathing, Mindfulness and Affirmations. Plus Biomechanics For Birth Positions and Movements specifically designed to ease all the usual pregnancy aches and pains. In addition, we share our much loved Guided Relaxations; helping you fully recharge and feel great!

> It's time to prepare your body & your mind for birth and beyond! >

Active and nourishing yoga, safe for everyone and every trimester

Much loved by thousands of women since classes began in 2007.

Practice 2-3 times per week to ease away all your aches & pains

Target problems such as achy hips, indigestion, anxiety and insomnia.

Prepare to give birth, in body, mind and heart! A complete approach.

Learn key tools to help you give birth; reducing interventions by up to 60%.

> Access the full Pregnancy and Birth Digital Pack now >

Pricing Options

Affordable. Accessible. Suitable for every trimester and beyond! With on-going community support here for you, every step of the way! Make friends and find your people!

Pregnancy Yoga & Birth Preparation - Digital Pack

^£ 44.99

For the 1st, 2nd and 3rd trimester.

Postnatal Yoga - Mini Pack

^£ 19.99

For the 4th trimester.

This could be you . . .

Join our community of like-minded mums and mums-to-be!

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"LushTums videos have been so great; keeping my PGP aches at bay. The relaxation techniques have been especially supportive; grounding me and helping me sleep on anxious days. Highly recommend!"

Camilla and baby no. 2

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"I highly recommend the online videos! I literally gave birth using the movements explained on the Yoga for Birth video! Thank you Clare for enabling access to such a wealth of information, I’m beyond grateful!"

Isil and baby no. 2

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"These practices clearly make a big difference and were so helpful for labour; LushTums was a big part of me having a straightforward, intervention-free birth. I couldn't recommend LushTums enough."

Sophie

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"Little did I know I would find so much more than just a yoga video. I would recommend everyone to LushTums as a necessity to help navigate the emotional roller coaster of pregnancy and motherhood."

Marianna & Baby Harper

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"I absolutely love everything LushTums offers; classes, podcast and now this online platform! It's 100% helping me feel more comfortable in my body and more prepared for birth."

Ayesha

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"Really love LushTums! So knowledgable and helped with lots of my pregnancy aches and pains, like heartburn and pelvis pain. I can’t wait to try the postnatal yoga."

Helene

> Join us today >

Here's what you'll learn...

Preparing your body and your mind for birth and beyond.

BREATHE

Hypno-birth breathing is the most essential tool you can have to give birth calmly and confidently.

MOVE

Stay fit and comfortable in your changing body; ease aches and pains and prepare for birth.

RELAX

Use our Guided Relaxations to get THE best night's sleep and feel fully energised!

MINDSET

Knowledge is power! Create a positive and empowering mindset. YOU CAN DO THIS!

Sneak peek!! Watch our Top Tips For Birth video now!

Are you preparing for birth at the moment? Meet LushTums creator Clare Maddalena and her wonderful biz-partner Clair McGill sharing some of their top tips for YOU!