Online Pregnancy Yoga & Birth Preparation Videos ~ From Home At Your Own Pace
Online Pregnancy Yoga & Birth Preparation Videos ~ From Home At Your Own Pace




Online Pregnancy Yoga & Birth Preparation Videos ~ From Home At Your Own Pace


Feel calmer, stronger and more confident for birth with expert-led pregnancy yoga, breathing and relaxation videos — available anytime, wherever you are.





Safe for every trimester
Safe for every trimester

Most people begin in the 2nd trimester, but we have some special videos for the 1st trimester too! Our yoga is active and nourishing helping you feel comfortable and confident throughout pregnancy.

Beginner friendly
Beginner friendly

Easy to follow videos help reduce common pregnancy aches and pains. Improve sleep and rest more deeply. The variety of practices and birth prep content also suitable for seasoned yogis. There's something for everyone.

Created by Pregnancy & Birth Specialists
Created by Pregnancy & Birth Specialists

Benefit from our extensive 20+years real world teaching experience. You will approach birth feeling calm and prepared. Suitable for all ~ if you are planning a vaginal or caesarean birth ~ everyone is welcome.

Start preparing for birth today!

This is for you if ~


~ You want to prepare for birth but don’t know where to start

~ You feel overwhelmed by advice and want calm, clear guidance

~ You want pregnancy yoga you can do safely at home

~ You’d like practical breathing tools you can actually use in labour

~ You don’t have time or energy for live classes



All our professionally filmed videos are designed specifically for pregnant women, with safety, comfort and confidence at the heart of every session.


Start now from home in your own time

ABOUT THE PREGNANCY & BIRTH DIGITAL PACK

  • Enjoy Pregnancy Yoga, Birth Prep and Relaxation videos, suitable for every trimester and every mood — whether you need to energise or deeply relax.

  • Enjoy Guided Pregnancy Relaxations to support better sleep, plus Yoga for Birth techniques to help you breathe, move and relax through labour.

  • Learn Hypnobirthing Breathing Techniques to prepare your body and mind for birth, while easing common pregnancy aches and discomforts including back and hip pain, sciatica, PGP/SPD, insomnia, anxiety and indigestion.

  • 33 Videos is EVERYTHING you need to support Pregnancy and Prepare for Birth — all in one place.

Feel Ready for Birth

ABOUT THE POSTNATAL YOGA DIGITAL PACK 

  • This includes 12 very special entry-level recovery and wellness videos suitable from 1 week post-birth so you have something to practice at home as you heal to gently build your strength inside and out today. Start any time on your postnatal journey.

Support Your Postnatal Recovery

Here's what you'll learn...

Preparing your body and your mind for birth and beyond.

BREATHE

Birth Breathing is a key tool to practice. Give birth calmly and with confidence. You can't always control how birth will go but you can control your breath and find your calm.

MOVE

Stay comfortable in your changing body. Prepare your pelvis for birth. Movements increase space for optimal baby positioning, before and during labour.

RELAX

Our much loved Guided Relaxations help you have the best night's sleep ever. You'll feel fully energised! Use daily for deep restful naps and comfy sleeps. 

MINDSET

Knowledge is power! Our Yoga For Birth video and Birth Affirmations help you build a positive and empowering mindset. YOU CAN DO THIS!

Why choose LushTums Online Video Bundles?


🎥  Instant, lifetime access — watch anytime, repeat as often as you like

💕 Designed specifically for pregnancy & birth (not general yoga)

🧠  Mind + body preparation — movement, breathing, relaxation & mindset

🏡  From the comfort of home — perfect if you’re tired, busy or nesting

😊  Supportive, calm teaching style — no pressure, no performance

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"LushTums videos have been so great; keeping my PGP aches at bay. The relaxation techniques have been especially supportive; grounding me and helping me sleep on anxious days. Highly recommend!"

Camilla and baby no. 2

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"I highly recommend the online videos! I literally gave birth using the movements explained on the Yoga for Birth video! Thank you Clare for enabling access to such a wealth of information, I’m beyond grateful!"

Isil and baby no. 2

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"These practices clearly make a big difference and were so helpful for labour; LushTums was a big part of me having a straightforward, intervention-free birth. I couldn't recommend LushTums enough."

Ash with baby no. 1

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"Little did I know I would find so much more than just a yoga video. I would recommend everyone to LushTums as a necessity to help navigate the emotional roller coaster of pregnancy and motherhood."

Marianna with baby no. 1

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"I absolutely love everything LushTums offers; classes, podcast and now this online platform! It's 100% helping me feel more comfortable in my body and more prepared for birth."

Ayesha

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"Really love LushTums! So knowledgable and helped with lots of my pregnancy aches and pains, like heartburn and pelvis pain. I can’t wait to try the postnatal yoga."

Helene with baby no. 2

👉 Get instant access to the LushTums Pregnancy & Birth Prep Bundles today

Wonderful LushTums Pregnancy Yoga videos ~ made with YOU in mind. Enjoy from home today!

> Access our Videos here and join our fab community of mums and mums-to-be!

Pricing Options

Affordable. Accessible. One time purchase. With on-going community support here for you, every step of the way! Make friends and find your people!



Access all expert videos. Suitable for every trimester of pregnancy.

£ 59.99

Extra: includes 9 Guided Relaxations for the best night's sleep.

Access all expert postnatal recovery & wellness videos. Suitable from 1 week post-birth.

£ 29.99

Extra: includes 3x New Mum Guided Relaxations.

Practice on any screen, anytime, wherever you are in the world!

You can take us with you in your pocket, practice every day. Even just 10minutes makes a difference. 

watch on your mobile

Frequently Asked Questions

When should I start pregnancy yoga?
● yoga for every trimester
Are the videos safe for beginners?
● new to yoga
Can I use these videos to prepare for labour?
brilliant birth prep
Do I need equipment?
10min - 45min videos
Who should not use LushTums Yoga?
● guided relaxations
When should I start pregnancy yoga?

You can begin at any stage of pregnancy. Many women start in the second trimester, but our videos are suitable from early pregnancy through to birth.

Are the videos safe for beginners?

Yes — all videos are gentle, beginner-friendly and designed specifically for pregnancy.

Can I use these videos to prepare for labour?

Absolutely. The breathing, relaxation and mindset practices are designed to support you during pregnancy and labour.

Do I need equipment?

Just a mat (or comfy blanket) and some cushions or pillows for comfort.

Who should not use LushTums Yoga?

There is something here for everyone including practices to help with all the common pregnancy aches and pains!

> What are you waiting for? Enjoy our videos right now! Access the Full Pregnancy & Birth Yoga Pack now! >

Prepare for birth with confidence, calm and support — from home.

As recognised by:

Clare Maddalena has been a yoga teacher since 2003 and has been registered Senior Yoga Teacher since 2013 with YAP

All content has been accredited by FEDANT, the UK's leading. body for midwifery, doula care and antenatal education

As featured in Om Yoga magazine

Offering award winning classes & courses

Clare has been a Guest Speaker at numerous events and podcasts, including Midwifery Training days at local Universities

👉 Get instant access to the LushTums pregnancy & birth prep video bundles today