Welcome to LushTums Yoga

Such a powerful tool for labour and included in all the videos; clients regularly say, "it's the breathing that got me through!" And the more you practice in pregnancy, the easier it will be in labour.

Movements flow, often in circles and spirals, inspired by how we want to move when giving birth. It helps babies move into the Optimum Foetal Position for birth plus builds your physical strength and inner confidence.

Our Guided Relaxations are next level, rest and recharge as you ease away any worries. Life is already super busy, so use these practices to slow down and to get the best night's sleep!

Our brilliant and practical Yoga For Birth video is one to watch with your birth partner and practice together to really complete your birth preparation.

Yes! Yoga is one of the best exercises you can do, alongside swimming and walking. We have nourishing practices carefully created for each trimester and postnatally, ensuring you are always doing practices to serve your changing needs in. body, mind and heart.

Ideally practice on a yoga mat but if you don't have one a folded blanket will do. Have a few pillows and another blanket for sitting/kneeling and for extra comfort for the relaxations. If you have a bolster this is really comfortable to use if you have PGP/SPD and prefer to kneel over the bolster, but we can improvise with pillows here too.

Pick and choose different videos depending on how you feel and which stage you are at. We have short practices that are less than 10-15mins so you can fit something into a busy schedule. We have longer practices that are around 30-45mins when you have more time. We have beautiful guided relaxations which are 15-20mins' perfect for bed time to help you sleep deeply.

Generally there is something here for everyone whether you want to learn birth breathing or relax or do something more active and energising. We have specific video collection to help with all the common pregnancy aches, pains and ailments! If in doubt, feel free to check with your midwife or doctor.

LushTums teaches safe practices, loved by thousands since 2007. Latest research shows using yoga breathing and relaxation can help during labour, reducing interventions by 60% and increasing self-confidence and trust in ones body and capabilities.

We hope you will stay with us but if you decide to cancel you can do so at anytime, no problem. You will still have access to the content until your next invoice date. You will also receive a reminder email 30 days before your next invoice date.