Pregnancy Yoga & Birth Education 
Pregnancy Yoga & Birth Education 



Pregnancy Yoga & Birth Education 

Bitesize videos to help you have a comfortable & enjoyable pregnancy and a more positive & empowering birth.

Since 2007 we have been on a mission here at LushTums to bring you the very best in Pregnancy Yoga and Antenatal Education so you be more in tune with your body, enjoy pregnancy and prepare for a more positive birth. 


We are the UK's leading provider of Pregnancy Yoga; with over 70+ teachers offering local classes to hundreds of women every single week.


You can now also enjoy all our favourite practices right here. There is something for everyone at every stage of pregnancy. Sign up to access 64 expert videos. Take some time out to enjoy your pregnancy and prepare your body and your mind for birth with LushTums.

Knowledge is power! Learn all the key tools for birth - how to breathe, positions and movement and how to relax - HERE!
Safe yoga for pregnancy
Safe yoga for pregnancy

Loved by thousands since 2007.

Ease all the aches & pains
Ease all the aches & pains

Short videos to target problem areas.

Prepare for a positive birth
Prepare for a positive birth

Yoga reduces interventions by 60%.

Recover postnatally
Recover postnatally

Gently build strength inside then out.

Supportive community
Supportive community

Ask us anything!

Enjoy anytime, anywhere!
Enjoy anytime, anywhere!

We've got your back.

> > > Access all 64 Videos in the Pregnancy and Birth Preparation Pack NOW!

Pricing Options

Access affordable LushTums Pregnancy Yoga & Childbirth Education today from wherever you are in the world!



Pregnancy Yoga & Birth Preparation Pack

£ 45

Access all 64 videos now!

Postnatal Yoga Pack Add On

£ 19.50

Mini bundle suitable from 1 week postnatal.

This could be you . . .

Loved by thousands for nearly 20 years!

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"I highly recommend the online video! I literally gave birth using the movements explained on the Yoga for Birth video! Thank you Clare for enabling access to such a wealth of information, I’m beyond grateful!"

Isil and baby no. 2

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"These practices clearly make a big difference and were so helpful for labour; LushTums was a big part of me having a straightforward, intervention-free birth. I couldn't recommend LushTums enough."

Sophie

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"Little did I know I would find so much more than just a yoga video. I would recommend everyone to LushTums as a necessity to help navigate the emotional roller coaster of pregnancy and motherhood."

Marianna & Baby Harper

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"I absolutely love everything LushTums offers; classes, podcast and now this online platform! It's 100% helping me feel more comfortable in my body and more prepared for birth."

Ayesha

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"Really love LushTums! So knowledgable and helped with lots of my pregnancy aches and pains, like heartburn and pelvis pain. I can’t wait to try the postnatal yoga."

Helene

Join us today > > >

All videos are taught by fantastic expert LushTums Teachers  

No more wondering if that YouTube video you just found is actually OK for pregnancy (hint: lots of them are really not great!) . . .


Rest assured, all our videos are led by very experienced, fully qualified LushTums Teachers, offering you the best in  Pregnancy and Postnatal Yoga.

Our 20 years experience have gone into these signature videos for you to enjoy!

Everything you need . . .

Our beautifully filmed HD video content has been made with you in mind so you can enjoy safe, active and nourishing pregnancy yoga whilst you prepare for birth on all levels; in your body, your mind and your heart.

Hypno-Birth Breathing

Breath-work is THE yoga tool for labour and giving birth.

Yoga Moves

Prepare your body (and your pelvis!) for birth.

Feel Positive

Create a positive and empowering experience.

Nap Time!

Enjoy deep rest for a really good night's sleep!

Practice on any screen, anytime, from the comfort of home wherever you are in the world!

Take us with you in your pocket! Access the video platform from any device. Just go online!

watch on your mobile

Frequently Asked Questions

Is yoga safe in pregnancy and for new mums?
● yoga for every trimester
What are the benefits?
● childbirth education
What equipment do I need?
time out for you
How long are the videos?
10min - 45min videos
Who should not use LushTums Yoga?
● guided relaxations
Is yoga safe in pregnancy and for new mums?

Yes! Yoga is one of the best exercises you can do, alongside swimming and walking.

What are the benefits?

Latest research shows using yoga breathing and relaxation can help during labour and reduce interventions by 60%.

What equipment do I need?

A yoga mat or a folded blanket will do. A few pillows and another blanket for sitting/kneeling on. 

How long are the videos?

Short practices are 10-15mins or longer videos are 30-45mins. Guided relaxations are 15-20mins; perfect for bed time!

Who should not use LushTums Yoga?

There is something here for everyone including practices to help with all the common pregnancy aches and pains!

Enjoy pregnancy and prepare for a positive & empowering birth with LushTums

All LushTums content is fully accredited by FEDANT, the leading body for specialist yoga, midwifery and antenatal education in the UK and was originally created by LushTums Founder Clare Maddalena; Senior Yoga Teacher of nearly 20 years, personally registered with FEDANT and Yoga Alliance Professionals. Clare is also an  Antenatal Educator, Doula and Mother of 2.



We look forward to welcoming YOU to the mat soon!

Ready to feel great!? Start today!

As recognised by:

Clare Maddalena has been a yoga teacher since 2003 and has been registered Senior Yoga Teacher since 2013 with YAP

All content has been accredited by FEDANT, the UK's leading. body for midwifery, doula care and antenatal education

As featured in Om Yoga magazine

Offering award winning classes & courses

Clare has been a Guest Speaker at numerous events and podcasts, including Midwifery Training days at local Universities